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-- Winter Training --

Cottage Grove hosts winter training November through April on Sundays 11:15 - 1:15 at the West St. Paul Dome.  The full winter schedule is posted below.

We have broken down winter training into 2 sections:

  1. Pod training (11/3-3/8) – Coach groups of 3-4 with the Director of Coaching will manage weekly training/game play (goalie training noted below)
  2. Team Training (3/15-4/26) – Head coach or Assistant coach of each team will manage individual team training

Pod Training:

  • U9-U12 Boys & Girls – 11:15 – 12:30 (1hr 15min)
    • 30 min (stations/drills/training)
    • 45 min (game play)
  • U13+ Boys & Girls – 12:00 – 1:15 (1hr 15 min)
    • 30 min (stations/drills/training)
    • 45 min (game play)
  • Goalie Training
    • Abby will again coach our goalies in winter training.  She will be available most weeks.  We will have the goalies participate in the first 30 min of pod training as a field players and then we will break out the goalies to receive goalie training during each age groups game play time.